Proper method for making a protein shake

When making a protein shake, avoid putting the protein powder in first. Instead, fill the shaker a third of the way with water, add the protein powder, put the water on top, close the lid, and shake. Putting the powder in first can create a coating that is impossible to remove. It's like a car that smells like a dead skunk; you can't fix it. Also, mix hot chocolate-flavored protein powder with hot water for a delicious and creamy result. Cold protein powder will clump unless you have a food processor or mixer. So remember, don't put the protein powder in first.