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#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
The Master Circadian Clock
Viewing light early in the day is a way to set your body's clock, which can help you feel more alert and focused throughout the day./nBright artificial lights can be a good way to get the light exposure you need, but sunlight is the best source of light./nIf you miss a day, don't worry, just try to get twice as much light exposure the next day.
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