BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449
Feel Better, Live More with Dr Rangan Chatterjee
Practice Four-Six Breathing Technique Regularly
Practicing the four-six breathing technique involves inhaling for four seconds and exhaling for six seconds, focusing on extending the exhale a bit longer. This technique can be practiced by pausing every hour and doing six cycles. One can use a breathing app or monitor their pulse to help with timing. Additionally, relaxing the pelvic basin while practicing this technique can enhance its effectiveness.
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