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The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 251: Climbing Drills for Beginner to Elite Climbers with Matt Pincus

The TrainingBeta Podcast: A Climbing Training Podcast

NOTE

Contrast Warm Up Drill for Climbing

The contrast warm up drill in climbing involves climbing warm up boulders twice with different techniques: first time, moves are slow and static without momentum to focus on tension, while the second time focuses on using momentum for smooth transitions between moves. This drill is beneficial for getting more out of warm up boulders during climbing sessions.

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