2417: How to Workout at Home and Still Get in Great Shape
Mind Pump: Raw Fitness Truth
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Adjust Intensity for Success
To achieve continual success in fitness, prioritize adjusting workout intensity daily based on how you feel. A challenging workout is only beneficial if it suits your current energy levels; thus, listen to your body. Factors like fatigue from past workouts or lack of sleep may require a lighter workout instead. Before modifying workout volume or frequency, focus on the intensity. A good guideline is to emerge from a workout feeling more energized than when you started.
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