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The Morning Pages: A Daily Practice for Creativity
The morning pages, a practice recommended by Julia Cameron in The Artist's Way, involve writing three long-hand pages every morning. This activity allows you to freely express yourself without any censorship or judgement. It taps into your subconscious and kickstarts the creative process. Additionally, the speaker takes daily walks and meditates, which puts them in the right mindset to take creative risks. The book was recommended by the speaker's lifelong best friend.