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#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai

Sigma Nutrition Radio

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Prevention and Management of Alzheimer's Disease through Lifestyle Changes

Prevention of Alzheimer's disease involves starting early in life to mitigate the cumulative effects of various exposures like poor diet, sleep, head impacts, and traumas. Even at a later stage, investing in preventative measures during the pre-dementia stage can help rescue cognitive decline. Once diagnosed, the focus shifts to slowing the decline. Nutrition plays a critical role in prevention, with research showing overlap between brain and cardiovascular health studies.

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