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How to Know What’s Real cover image

How to Build a Happy Life: Know That You Know Nothing

How to Know What’s Real

NOTE

The Connection Between Stress and Boredom: Recognizing Perception

Boredom and stress can both result from mindlessness./nBoredom can be alleviated by noticing new things./nStress can be alleviated by finding familiarity./nOur perception determines whether something is boring or stressful./nBalancing the new and the familiar is important.

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