Ali Abdaal’s book & the journey to feel good productivity

The book 'Feel Good Productivity' discusses the journey of unwiring stress and finding joy in everyday tasks. The author shares his experience of realizing that simply working harder and practicing discipline resulted in burnout, leading him to explore the connection between feeling good and productivity. By focusing on making tasks enjoyable and finding ways to make work feel like play, empowering or involving others, he discovered a significant improvement in productivity and overall well-being. The book aims to provide actionable strategies, scientific evidence, and relatable stories to help readers incorporate the concept of feel-good productivity into their own lives.