All About Sleep (Part 1)
The Stronger By Science Podcast
The Importance of Sleep for Overall Health
Sleep is crucial for cognitive function, mood, mental health, cardiovascular and metabolic health. It reduces the risk of accidents and injuries, while sleep deprivation can negatively impact health and safety. Factors like timing, regularity, disorders, and quality of sleep play a significant role in its impact on health and recovery. Adults are typically recommended to get at least seven hours of sleep per night.
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