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Your mind needs chaos
The Gray Area with Sean Illing
Embrace Predictability for Stability
Repeated failures can lead to a sense of helplessness and depression, causing individuals to internalize negative predictions about themselves and their capabilities. When people continuously attempt to improve their predictions but face setbacks, they may adopt a fixed belief that they will always fail, reinforcing a cycle of negativity. To counteract this, it is crucial to create numerous opportunities for success, fostering a sense of achievement and positive reinforcement that can disrupt detrimental thought patterns.
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