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Isometrics for performance enhancement and rehabilitation with Connor Schoepp

Pacey Performance Podcast

NOTE

Cyclic Nature of Fitness Trends

Fitness methods like Nordics have gone through cycles of popularity and criticism, ranging from being highly effective in preventing injuries to being deemed counterproductive. Despite differing opinions, the exercise has been recognized for its ability to provide high eccentric load not common in traditional exercises, with potential benefits in addressing potential causes of injuries during activities like sprinting.

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