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519 | Troubleshooting Changes and Interruptions in Routines - with Skye Waterson
ADHD reWired
Estimating Task Duration and Time Wisdom
The key is to estimate the duration of a task initially and allocate the time on the calendar. This practice helps in realizing the availability of time slots and building the skill of time wisdom. Although resistance may exist, estimating task duration first serves as a crucial initial step. Tracking the estimated versus actual time spent on tasks enables discovering a reliable pattern and understanding the real time commitment for future tasks.
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