Benefits of Sourdough Bread in Regulating Glucose Levels

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Sourdough bread and dark rye bread have a lower impact on glucose levels compared to whole grain or white bread due to the fermentation process that digests carbs, making them a better choice. Sourdough bread is often preferred by individuals with gluten intolerance as it is easier on their system from a glucose standpoint as well.

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting your day without sugar can work wonders. Jessie busts myths around whole grains and fruit while translating complex science into simple, sustainable habits.

Discover how to eat the foods you love in a healthier way from her groundbreaking book The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. If you struggle with rollercoaster energy, cravings, or poor sleep - this episode is for you. Jessie empowers listeners with innovative ways to minimize glucose spikes and gain control of your health. Her passion for optimizing blood sugar shines as she reveals how tiny tweaks can help you feel your absolute best.

You can find Jessie at: Website | Instagram | Episode Transcript

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