AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Embrace Vulnerability to Find Authenticity
Creating a safe and supportive environment allows individuals to explore deep emotional truths. Through group observation, participants can notice changes in body language, tone, and emotional affect, leading to significant revelations. This process highlights the challenge many face, especially those with a people-pleasing tendency, to acknowledge their deeper need for approval. Recognizing these desires can be the first step toward genuine self-awareness and personal growth, shifting the focus from mere approval-seeking to authentic expression.