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Ep358 - Mariana Alessandri | Seeing Ourselves through Dark Moods

Talks at Google

00:00

Living with Dark Moods and Seeking the Light

Living with anxiety, depression, sadness, anger, and grief in a world that expects happiness. The perception of dark moods as abnormalities and the negative labels attached to them. The idea that seeking light is not effective in alleviating dark moods. Embracing the concept of feeling better about feeling bad. Criticizing society for promoting the idea that dark is bad and light is good. The influence of ancient philosophy in shaping our education and perception of dark moods.

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