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#528: Is Unprocessed Red Meat Problematic for Our Health?

Sigma Nutrition Radio

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Analyzing Substitution Effects of Red Meat in the Diet

Substitution analyses play a crucial role in assessing the impact of replacing unprocessed red meat with other protein sources in the diet. By modeling the effects of replacing red meat with fish, white meat, plant-based proteins, or dairy, trends indicate positive associations and potential risk reduction. For example, substituting red meat with eggs or dairy often results in inverse associations with health outcomes, such as a reduction in cardiovascular disease risks when swapping saturated fat sources.

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