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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
10% Happier with Dan Harris
Positive Psychology and Work Happiness
The positive psychology movement shifted the focus from studying deviant behavior to understanding happy and well-adjusted individuals with purpose. Initially, work was excluded from this conversation as people were expected to be unhappy in their jobs. Work has been a significant source of stress, anxiety, depression, and unhappiness for many individuals, but positive psychology aims to learn from those who are happy and fulfilled to improve overall well-being.
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