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Episode #301: Great Debates in Fitness and Health VII
Barbell Medicine Podcast
Diverse Protein Sources and Importance of Physical Activity
The importance of consuming a variety of protein sources like lentils and whey shake, along with fiber-rich foods, is highlighted. Additionally, physical activity is crucial as it is a significant global risk factor for mortality and is linked to various chronic diseases. Regular physical therapy sessions are suggested to prevent and treat injuries while promoting exercise.
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