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077: Advantages of Sauna Therapy and the SISU Lifestyle with Pete Nelson II
The Nick Bare Podcast
Prioritize Health Span Over Longevity
The focus should shift from merely extending lifespan to enhancing health span, ensuring quality of life during the later years. The COVID pandemic has prompted many to reassess their lifestyles and the longevity of their family members, reflecting fears surrounding diminishing health in old age. Concerns arise about living long but without quality, leading to a preference for vibrant, fulfilling living over just adding years. Sauna therapy may contribute positively to this goal, as recent studies suggest significant health benefits at elevated temperatures, potentially increasing both longevity and overall health quality.
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