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Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
The Dr. Tyna Show
Maximizing Muscle Protein Synthesis in Older Women
To address the challenge of hitting protein targets, especially for older women, utilizing essential amino acids like key on aminos can be significantly more effective in stimulating muscle protein synthesis compared to whole food protein. Research shows that a low dose of 3 grams of leucine-rich essential amino acids can boost muscle protein synthesis equivalently to 20 grams of whey protein in older women, making essential amino acids a powerful tool to support women in achieving their health and fitness goals.
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