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Optimize & Control Your Brain Chemistry to Improve Health & Performance

Huberman Lab

00:00

Are You Sleep Deprived?

Sleep in experiencing the different states of sleep is extremely important for optimizing metabolic circuits. By not getting sufficient duration sleep, you're not allowing your body and brain to transition through all the different aspects of fuel utilization. In getting less rapid eye movement sleep, we know it makes you more emotionally labile but now we know it's also going to alter certain forms of glucose metabolism during the night and during wakefulness.

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