Worklife with Adam Grant cover image

The science of memory with Charan Ranganath

Worklife with Adam Grant

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Improving Memory Recall Techniques

To enhance memory recall, associate names with unique facts or biographical information to create a meaningful connection. Repeating the name once and then revisiting it randomly later helps in strengthening the memory. Spacing out attempts to recall information forces the brain to work harder, solidifying the memory over time. Randomly revisiting information in a different order helps in extracting key details from specific contexts, making it easier to remember. Allowing oneself to make mistakes and utilizing them as opportunities to reinforce memories or gain more knowledge also aids in memory retention.

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