Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio
The Dr. Gabrielle Lyon Show
Physical Training: Importance of Progressive Overload and Periodization
Tendons have a limited blood supply compared to muscles and do not turn over as fast. It is vital to understand that progressive overload should not only target muscles but also tendons, joint capsules, ligaments, etc. Periodization, deloading, and working towards a goal in a structured manner are crucial to prevent injuries and achieve long-term success in training. Tracking progress is essential, especially for beginners and intermediates, to ensure training without pain or dysfunction and to avoid changing training types or giving up prematurely.
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