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Savor your food to counteract ADHD-related obesity risk
Children with ADHD have a higher risk of obesity due to their brain's sensitivity to negative emotions and cravings. They tend to receive less satisfaction from food, leading to overeating. However, savoring food intentionally and attentively can increase food reward, counteracting this issue. By making a conscious effort to savor food, individuals with ADHD can potentially reduce their risk of obesity.