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367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld

The Revive Stronger Podcast

NOTE

The Impact of Fatigue and Rest Periods on Training with Heavy Loads

Training with heavy loads can result in acute fatigue, but not necessarily chronic fatigue. Acidosis build-up between sets can take time to dissipate. However, longer rest periods can solve this issue. Training with lighter loads may improve buffering capacity. Further investigation is needed to understand the impact of training on muscle failure.

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