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Esther Perel
Tetragrammaton with Rick Rubin
The Power of Apologies and Touch
Apologizing can be a liberating act that often grants the apologizer a form of power in a relationship. Taking responsibility, rather than blaming oneself, opens pathways to emotional freedom. It's important to express feelings of regret or a desire to change while relationships are still ongoing, rather than waiting until they end. Practicing gratitude and appreciation, alongside apologies, fosters stronger connections. Additionally, touch is an essential element of human interaction, contributing to emotional stability and well-being, as the lack of it can lead to irritability and emotional distress.
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