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Ep 520 - Thailand Rickshaw (feat. Ari Matti)
Matt and Shane's Secret Podcast
Master the Art of Stillness
Engaging in challenges like fasting can lead to personal insights about mental stillness. The struggle to find calmness in the mind indicates a deeper need for self-control and acceptance of one's thoughts. Creating a mindset that encourages relaxation involves consciously silencing the inner dialogue, suggesting that developing techniques to foster a peaceful mental space is essential for personal growth.
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