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Ep. 257: Refusing Overwork
Deep Questions with Cal Newport
The Importance of Autopilot Exceptions for focused work in a Fixed Schedule
Autopilot exceptions are small deviations from a fixed schedule that occur in a heavily ritualized fashion. These exceptions involve specific and focused work that is done at the same time, in the same place, and on the same days. They should not be general or induce varied contact shifts. By creating these autopilot exceptions, you can maintain structure while still allowing for some flexibility in your schedule.
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