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GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Huberman Lab
Cool temp am no alcohol
Establishing a conducive sleep environment can significantly improve sleep quality. Maintaining a cool bedroom temperature promotes deep sleep, while regular exercise is beneficial but lacks precise scientific prescriptions. Alcohol consumption prior to sleep negatively affects sleep quality by compromising REM sleep and causing sleep fragmentation, making individuals more prone to waking during the night. The concentration of alcohol in the system peaks during the initial hours of sleep, which can further destabilize sleep patterns.
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