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2372: Five Steps to a Faster Metabolism
Mind Pump: Raw Fitness Truth
Survive First, Thrive Later
Metabolism prioritizes survival over thriving. If energy intake is low, metabolism will adapt to conserve energy for survival. Once survival is ensured, metabolism will focus on thriving, converting food efficiently into energy for cell function and overall health. The primary goal is to survive, with metabolism adjusting to support thriving only once survival needs are met.
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