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Undoing 20 Years of Conditioning (Session 3 with Kristin)
LITerally
Recognizing the Challenge of Unlearning Conditioned Behaviors
The human brain is inherently wired to favor behaviors that yield positive outcomes, creating a propensity for habitual actions. Challenging this deeply ingrained conditioning, especially after two decades, is not a trivial endeavor; it requires cognizance of the complexity of undoing these neural pathways. Acknowledging that lasting change won't happen overnight is crucial, and it's important to focus on solving the correct underlying problem rather than expecting quick fixes. This understanding can lead to significant shifts in one's approach to change.
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