Balancing Work and Rest

It is crucial to establish boundaries and non-negotiable time off to prevent burnout. Working in a field like strength and conditioning demands long and irregular hours, making it important to prioritize self-care activities such as taking time off, going for walks in nature, and getting fresh air to decompress. It is essential to work smarter, be efficient, and have a balance between work and rest to avoid getting overwhelmed and burnt out.

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