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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
The Risks of Industrially Refined Seed Oils and Oxidation
Seed oils, particularly polyunsaturated fats, are praised for their ability to lower LDL cholesterol. However, they are prone to oxidation and chemical degradation, leading to potential health risks. The oils are stripped of beneficial compounds and exposed to high heat during production, accelerating the aging process and creating harmful trans fats. Consumption of these oils should be approached with caution due to their high susceptibility to oxidation.
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