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5-Minute Life-Changing Habits | Rangan Chatterjee
Tom Bilyeu's Mindset Playbook
Clear the Mind, Ease the Soul
Engaging in freeform journaling or 'brain dumping' allows individuals to clear their minds by writing down anything that comes to mind, which can reveal underlying anxieties that were previously buried. This method helps individuals become aware of their worries and process them. An alternative exercise known as the five-step release effectively addresses anxiety and involves answering five specific questions: identifying a worry, preparing for it, recognizing that it may not be as bad as anticipated, affirming the ability to handle it, and finding a potential upside. This rapid, structured approach is simple yet powerful, enabling individuals to mitigate anxiety and stress through consistent practice.
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