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THE ED MYLETT SHOW cover image

Dr. Joe Dispenza - How to Overcome Stress and Heal Yourself from Within

THE ED MYLETT SHOW

NOTE

Confronting Inner Emotions to Heal

To achieve personal transformation, one must develop a heightened awareness of feelings such as guilt and unworthiness, ensuring they remain conscious of these emotions throughout daily life. This transformative process involves both overcoming and unlearning previous behaviors by engaging with the brain's underlying operating system. Meditation serves as a key method for effecting change, as true healing occurs through genuine transformation rather than mere positive thinking. Successful change requires individuals to confront their emotions and bodily responses, learning to manage physical arousal without defaulting to distractions like cell phones. This practice trains the individual to engage deeply with their emotional and mental states.

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