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408 | Minimize Fat

The Minimalists

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Dramatic Physical Transformation and the Power of Sprinting

There was a threat of being kicked out of the study and losing access to free MRIs and strategies./nThe person agreed to stop running and started sprinting in place./nIn less than two months, he significantly reduced his visceral fat and gained muscle./nThe MRI images showed a noticeable increase in muscularity./nThe person was taking steroids and antibiotics, which affected the results./nTwo important factors were sprinting and the elimination of endurance exercise./nThe analogy is about shedding unnecessary things and focusing on what is efficient and valuable.

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