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Bessel van der Kolk – How Trauma Lodges in the Body, Revisited
On Being with Krista Tippett
Healing Through Body Awareness
Heart rate variability can indicate underlying health issues while body memory plays a crucial role in trauma recovery. Practices such as yoga can help individuals reconnect with their bodies, especially for those who have experienced trauma, like veterans or young women with eating disorders. Techniques like using weighted blankets to provide comfort and grounding can facilitate this reconnection, leading to healing and improved well-being.
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