Cardio and Weight Training Duration Recommendations

To maintain health while minimizing sedentary habits, aim for about 10,000 steps daily. If currently tracking under 10,000 steps, gradually increase your count starting at 6,000 and adding 1,000 every few weeks to avoid excessive fatigue or injury. For weight training, 45 to 60 minutes is recommended for light workouts, while 60 to 90 minutes can be classified as moderate. For those engaged in intense training, workouts may extend to 90 minutes or longer, especially for athletes. Endurance training should follow similar time guidelines based on workout intensity and individual capacity.