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How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

On Purpose with Jay Shetty

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Overcoming People Pleasing Behaviors

Addressing people pleasing behaviors involves understanding the root cause behind the need to please others, typically stemming from past experiences or trauma. It often traces back to childhood incidents where individuals felt pressured to comply with others to avoid negative consequences or criticism. This tendency to prioritize others' needs over personal well-being can persist into adulthood, leading to a cycle of seeking validation and avoiding conflict at the expense of one's own peace. To break free from people pleasing habits, individuals must recognize and address the deep-seated reasons behind their behavior, learn to set boundaries, prioritize their own mental health, and stop seeking external validation at the cost of their own happiness.

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