Coffee: A Catalyst for Cardiovascular Health

Drinking coffee leads to improvements in nearly 50% of metabolites, particularly benefiting those who consume higher caffeine levels, such as tea drinkers. These individuals show significant reductions in dangerous cholesterol linked to cardiovascular disease, as well as lower saturated fatty acids and higher histidine levels, both markers of better heart health. While foundational aspects of a healthy life include movement, good nutrition, quality sleep, lower stress, and social connections, coffee appears to offer additional health benefits without replacing these essential behaviors. Prioritizing sleep, exercise, and diet remains crucial for overall well-being.

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