217. How to lose weight
Paul Saladino MD podcast
Embrace Strength, Not Just Cardio
Chronic cardio, such as excessive running, may lead to decreased muscle mass and not provide the desired long-term weight loss. Instead, building lean body mass through heavy lifting and maintaining good androgen receptor density is essential for effective weight management. The foods consumed significantly impact metabolic rate and calorie-burning efficiency; thus, attention to food quality is crucial. While a calorie surplus is the primary cause of weight gain, resulting in alarming obesity rates, weight loss strategies should focus on a holistic approach that includes not just calorie counting but also strength training and informed dietary choices.
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