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Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
The School of Greatness
Optimal Performance Secret: Sleep
Increasing the amount of sleep can significantly enhance athletic performance, as evidenced by a full second shaved off sprint times, improved free throw and three-point shooting accuracy. Notably, top athletes like LeBron James, Usain Bolt, and Serena Williams incorporate sufficient sleep as part of their training regimen.
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