Conversation about the importance of acknowledging and honoring emotional feelings

As you start talking about it, you notice the feeling diminish. It's not interesting because you're intelligent and in touch with your intellectual capabilities. Feeling uncomfortable, you suppress it. If we stayed there longer, you would feel it in your stomach, chest, throat, and jaw. But instead, we're back on the surface. Honoring that initial feeling is important. Then, what would be the first thing you do in the morning to know the miracle happened? It would be an overwhelming feeling.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app