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2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
Optimal Health Daily - Fitness and Nutrition
The Evolution of Exercise Training: Embracing Variety and Safety
This chapter explores the evolution of thought on high-intensity interval training (HIIT) and the importance of personalized and safe exercise methods. Through personal anecdotes, it highlights the significance of varied training programs to prevent injuries and optimize fitness outcomes.
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