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Episode 2474 CWSA 05/14/24
Real Coffee with Scott Adams
Trick for Getting Out of Your Own Head
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Ruminating about problems is harmful unless they need a solution. To escape negative thoughts, utilize the trick 'get out' by mentally separating yourself into two worlds - the imaginary and the real world. When feeling overwhelmed by internal thoughts, shout 'get out' and immerse yourself in the physical world by noticing surroundings and engaging in activities. By linking the phrase 'get out' to physical movement, it becomes a tool to instantly shift focus and break free from negative thoughts, providing a life-changing impact.
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