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The Tim Ferriss Show cover image

#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

The Tim Ferriss Show

NOTE

The Power of Heart Rate Variability Training in Deep Relaxation and Concentration

Heart rate variability is the main focus of the speaker's experimentation over the past decade/nH.V.R specialist Doctor LeoLagos is an important part of the speaker's team/nThe speaker uses H.R.V. training to achieve deep concentration and relaxation/nNutritional patterns, physical training patterns, and sleep patterns are also tracked by the speaker/nThe speaker occasionally uses technology to track heart rate in different situations

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