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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
The Rich Roll Podcast
Cultivate Awe to Expand Perspective
Engaging in activities that cultivate awe, such as walking with a sense of childlike wonder, can significantly reduce feelings of depression and anxiety while enhancing compassion. A study revealed that participants who adopted this approach reported positive mental health outcomes and demonstrated a shift in their self-perception, illustrated by their selfies that showed a smaller personal image against a larger background. This shift indicates an increased curiosity and healthier understanding of one's place in the universe. In contrast, modern technology often fosters an 'anti-awe' mindset by narrowing our focus and reinforcing a self-centered viewpoint.
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