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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Huberman Lab

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Phosphatidylserine: How to Take It and When to Do

For people with a "flat cortisol pattern", taking phosphatidylserine at night is more effective than taking it in the morning./nFor people with a "peaked cortisol pattern", taking phosphatidylserine in the morning is more effective than taking it at night.

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