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#14 - How to Be Superman, with Michael Ashcroft
Do Explain with Christofer Lövgren
Expanding Awareness in Nature Walks
During nature walks, focus on expanding your awareness by noticing all elements simultaneously - sounds, colors, movements, instead of fixating on just one. Be mindful of the habit of narrowing attention and consciously choose to broaden your focus. Avoid distractions like phones or podcasts and practice being present in the moment by observing your surroundings with a broad perspective.
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